Reiki for Self-Love

A powerful guided meditation for healing, growth and confidence. Using breathwork, visualisations, affirmations and Reiki energy, this meditation will help you to re-centre yourself in moments of stress – create a safe space for your self-love to come back into focus.

I recommend watching this with headphones in for a more immersive experience. Set up somewhere comfortable and warm where you won’t be disturbed. Place crystals on your body if you use them, and keep your journal close by for afterwards. Click below to watch.