Making changes for better physical, mental and spiritual health doesn’t have to be hard. These are simple practices (that can take as little as five minutes), but they make a huge difference to our health & wellbeing.

Breathwork has been a transformational tool on my own mental health & trauma healing journey. From supporting me through panic attacks, to helping me fall asleep when my mind is racing – it’s a simple, free and often instant fix. Here are three easy techniques for hard times. You can do these any time, anywhere.

Awaken your Divine Feminine energy and heal with the powers of Reiki, Crystals and the Moon. This is a guided Reiki meditation, created to evoke your inner magic.

A powerful guided meditation for healing, growth and confidence. Using breathwork, visualisations, affirmations and Reiki energy, this meditation will help you to re-centre yourself in moments of stress – create a safe space for your self-love to come back into focus.

Created to honour the transformational energy of the New Moon, this grounding meditation will offer stability, healing and release. Working with the Root, Solar Plexus and Crown Chakras, this meditation will help you to connect to lunar energy and create space for change.

This spread can open up new perspectives within your sexual wellness journey and create the space for you to discover new aspects of Sensual Self – improving self-love, romantic love and your outlook on life as a whole.

New to your spiritual self-care journey? A little bit lost on where to start? I asked my Instagram community for their questions on crystals, and here are the answers…

Use these seven easy techniques to cleanse the energy of your Tarot deck and get the most out of your readings.

Five easy steps to access that inner magic.

Understanding the concept of Reiki and how it can become a transformational tool on the healing journey

A spiritual empath’s guide to energy protection.

As one of my favourite conscious platforms, I was honoured to be interviewed for the Breathe Love blog. The interview covers everything from my spiritual journey, to my inspirations and own self-love practices.

The most important relationship we have in our life is the one we have with ourself.

So, are you ready to show yourself some love?

For the Spring issue of Hood Magazine, I spoke to Editor, Maxine Eggenberger, all about the profound benefits of energy healing with Reiki. Read the full feature below or pick up a copy of the issue – out now in select stores across Scotland.

Scorpio is the sign that truly embodies transformation & change, so this Full Moon was our opportunity to embrace a huge internal shift. The energy encouraged us to release the old, make space for the new and celebrate everything that makes us, us. Here’s your Tarot message to guide you through the rest of this lunar-cycle.